Estrangement is a word that carries so much weight—grief, confusion, relief, anger, and sometimes, profound loneliness.

Brainspotting therapy is an approach designed to help individuals process trauma by utilizing specific points in their visual field.

What is trauma" The word "trauma" comes from the Greek term for wound, shock, or injury, and it describes the emotional distress that can happen after significant life events.

Erin Provost shares the mental, physical, and emotional benefits of meditation, citing research to support her claims.

I had the privilege of spending a week in Mexico's jungle with eleven extraordinary individuals. Words can't fully capture the essence of my experience. During this time, I witnessed the true power of community in healing